Therapy for Depression

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Depression can feel overwhelming and hopeless.

Many clients find relief in realizing that their struggle does not have to define them and that it's possible to have hope for their lives.

The focus of treatment is to help you sort out environmental, biological, and circumstantial factors that may be contributing to your depression while offering support and skills to help you through a difficult time in your life.

Do these thoughts often enter your mind?

  • I'm worthless.
  • I just want to sleep and be alone.
  • I have difficulty falling or staying asleep and wake up obsessing about circumstances in my life.
  • I don't like myself these days.
  • I'm on the verge of crying and feel agitated or irritated a lot.
  • I have little motivation or energy and don't enjoy the things I usually like to do.
  • I don't feel connected to life and the world around me. 
  • Sometimes I feel hopeless.
  • I have difficulty concentrating.
  • My appetite can either result in overeating and I'm gaining weight or the opposite is happening ...that I'm barely eating and losing weight.
  • I have thoughts of harming myself or not wanting to live anymore.
  • If you feel like you might act on the thoughts above Call 988 or go to the nearest Emergency Department

You are not alone and there is help available! If you have any variation of these thoughts, you may have some form of depression. 

Contact me today for a complimentary 15 minute consultation to see how we might work together and get your life back to feeling better.