CBT (Cognitive Behavioral Therapy)

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What is TEAM-CBT Therapy?

CBT has evolved as an expanded framework for conducting evidence-based therapy. Created by the best selling author, Dr. David Burns , TEAM CBT has been shown to be more effective than traditional talk therapy and utilizes the TEAM framework to create more beneficial outcomes.

The TEAM in TEAM CBT stands for Testing, Empathy, Agenda-Setting, and Methods all of which creates a strong and supportive connection with you, the client. 

TEAM CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive-compulsive disorders (OCD)
  • Trauma
  • Substance dependency
  • Anger management issues 
  • If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With TEAM CBT, you’ll be able to change the thoughts that directly influence your emotions and behavior. This change occurs through different CBT interventions, tools and skills and starts with being able to talk through your issues and getting the support you need. 

TEAM CBT sessions flow to ensure that the therapist and the person in treatment are focused on meaningful goals for the episode of treatment and each session. This ensures that the episode of treatment is productive and meets your needs. 

If you or someone you know would benefit from Cognitive Behavioral Therapy, please contact me today. I would be happy to offer you a complimentary 15 minute consultation and speak with you about how we might work together.