Flying Phobias

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How We Work

Let's work together and get your life back. Whether you struggle with enclosed spaces, being too close to others, a fear of heights or crashing and dying, my focus is to work with you in an individualized and empathic manner and address the anxiety and limitations flying confronts you with. It is important to realize that not all discomfort means danger! The treatment approach focuses on education, using cognitive behavioral therapy, developing a fear or anxiety hierarchy,  retraining the Amygdala and using a compassionate exposure and response prevention approach.

Let's work together

Let's work together and get your life back. Whether you struggle with enclosed spaces, being too close to others, a fear of heights or crashing and dying, my focus is to work with you in an individualized and empathic manner and address the anxiety and limitations flying confronts you with. It is important to realize that not all discomfort means danger! The treatment approach focuses on education, using cognitive behavioral therapy, developing a fear or anxiety hierarchy,  retraining the Amygdala and using a compassionate exposure and response prevention approach.