Exposure Therapy

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The mere title "Exposure Therapy" is frightening to many. However our gentle and progressive model focuses on a step by step process to help you overcome your anxiety and panic. Whether it a fear of flying, fear of driving, fear of bridges, overpasses and heights, fear of small places or any number of other phobias and situations that are causing you distress, this approach is gentle and effective in treating conditions such as post-traumatic stress disorder (PSTD) and various phobias and panic disorders. The intention behind exposure therapy is to create a safe emotional space in which you learn about the process of anxiety, the negative thoughts associated with your particular anxiety or phobia and creating various steps of exposure to the circumstances that are causing your distress. We accomplish this in a safe environment that helps you eliminate avoidance and overcome your fears.