Therapy for Anxiety and Panic Attacks

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Has anxiety taken your life over? Does it feel like your anxiety or panic comes out of nowhere?? Have you already tried therapy but found it ineffective?

If this sounds like you, TEAM CBT and Exposure and Response Prevention offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Some of the main symptoms of anxiety and panic are:

  • Nervousness, restlessness, or being tense
  • Feelings of danger, panic, or dread
  • Rapid breathing or hyperventilation
  • Increased sweating
  • Numbness and tingling in your hands
  • Trembling or muscle twitching
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessing about certain ideas.
  • Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a complimentary 15 minute consultation.