The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Ckeck out Dr. David Burns' website for an incredible selection of podcasts and the Feeling Good Institute for seminars and many other resources:
Feeling Good.com
Feeling Good Institute.com
Fear of Flying (Aerophobia)
https://www.verywellmind.com/aerophobia-fear-of-flying-2671844
Trauma and Addictions (Many programs are virtual)
- Contact Richa Sachdev Sandhu, MS The Meadows IOP/PHP/VIOP - Silicon Valley (C): 650-619-3744 - (Call/Text) for concierge service
The Meadows Outpatient Center Silicon Valley: PHP/IOP/VIP https://meadowsoutpatient.com/locations/silicon-valley-ca/
- The Meadows Malibu: Boutique residential treatment https://meadowsmalibu.com/
- Rio Retreat Center- The Meadows Workshops:https://www.themeadows.com/workshops/
- Gentle Path Arizona- Meadows Men's Sex Addiction Residential Treatment :https://www.themeadows.com/about/locations/gentle-path-at-the-meadows/
- Willow House - Women's Love/Sex Addiction Residential Treatment in AZ:https://www.themeadows.com/about/locations/willow-house-for-women/
- Meadows Adolescent Center - Residential TX for Boys 13-17 in AZ:https://www.themeadows.com/about/locations/meadows-adolescent/
- Meadows Main- Primary Mental Health or SUD/Dual Diagnosis Residential TX in AZ: https://www.themeadows.com
- Meadows Ranch - Women's, Teen & Girl's Eating Disorder Residential in AZ: (In-Network)https://www.themeadows.com/about/locations/the-meadows-ranch/
- Claudia Black Young Adult Center: https://www.claudiablackcenter.comSpero Center at The Meadows: short term stabilization https://sperocentermeadows.com/
- Contact Richa Sachdev Sandhu, MS The Meadows IOP/PHP/VIOP - Silicon Valley (C): 650-619-3744 - (Call/Text) for concierge service
Suicide Awareness and Hotlines
Depression
- Depression and How Therapy Can Help
- Depression Screening https://landing.google.com/screener/depression?source=google
- Depression and Bipolar Support Alliance (DBSA)
Anxiety Disorders
- Answers to Your Questions About Panic Disorder
- "When Panic Attacks" written by Dr. David Burns
Mental Health Support Groups
- https://namisandiego.org/
Obsessive Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Addiction and Recovery
- https://www.aa.org/find-aa
- https://med.stanford.edu/news/all-news/2020/03/alcoholics-anonymous-most-effective-path-to-alcohol-abstinence.html
- Center for On-Line Addiction
- Web of Addictions
- https://www.ma-sandiego.org/
Eating Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website